Walking...

I have been walking at work during my breaks and lunch for the last two weeks.The company is involved in the "Arkansas Fitness Challenge" and over two-hundred of us have entered to compete.So if you are in West Little Rock during the week days you will seeing people in their business attire wearing tennis shoes and walking.It's been really nice weather lately for walking and with the flowers ,trees and bushes blooming it's quite a pretty sight.Today we walked and held an umbrella in the soft mist of rain, but we didn't allow the rain to stop us.Will we continue to walk after the challenge? I can't speak for the others , but yes I will continue to walk, I throughly enjoy getting out in the fresh air and the exercise has done wonders for helping me sleep, plus I'm losing a few pounds as an extra incentive.